Johan Nilsson v400m/7:12r...3 SkiErg
1,200m
Meters
3:42.7
Time
1:32.7
Pace
110
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 15:21.0 |
| Overall Distance | 1,264m |
| Overall Time | 19:03.7 |
| Average Watts | 438 |
|---|---|
| Calories Per Hour | 1807 |
| Stroke Rate | 44 |
| Drag Factor | 135 |
March 04, 2017 11:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:42.7 | 1,200m | 1:32.7 | 438 | 1807 | 44 | |
| 1:14.7 | 400m | 1:33.3 | 430 | 1779 | 44 | 170 |
| 1:15.1 | 400m | 1:33.8 | 423 | 1756 | 44 | 170 |
| 1:12.9 | 400m | 1:31.1 | 463 | 1891 | 46 | 172 |
| r64m |