Johan Nilsson 21097m SkiErg
21,097m
Meters
1:23:00.9
Time
1:58.0
Pace
1439
Calories
155
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 30 |
| Drag Factor | 111 |
March 05, 2017 12:04:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:00.9 | 21,097m | 1:58.0 | 213 | 1032 | 30 | 155 |
| 17:54.2 | 4,300m | 2:04.9 | 180 | 918 | 26 | 148 |
| 16:46.4 | 8,600m | 1:57.0 | 218 | 1051 | 30 | 158 |
| 16:38.0 | 12,900m | 1:56.0 | 224 | 1070 | 32 | 158 |
| 16:51.5 | 17,200m | 1:57.6 | 215 | 1040 | 33 | 157 |
| 14:50.7 | 21,097m | 1:54.2 | 235 | 1107 | 33 | 158 |