Johan Nilsson 10000m SkiErg
10,000m
Meters
39:32.4
Time
1:58.6
Pace
670
Calories
149
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 29 |
| Drag Factor | 110 |
March 06, 2017 10:15:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:32.4 | 10,000m | 1:58.6 | 210 | 1021 | 29 | 149 |
| 7:50.8 | 2,000m | 1:57.7 | 215 | 1038 | 30 | 141 |
| 7:51.7 | 4,000m | 1:57.9 | 213 | 1034 | 29 | 147 |
| 7:57.0 | 6,000m | 1:59.2 | 206 | 1010 | 29 | 151 |
| 7:53.9 | 8,000m | 1:58.4 | 210 | 1024 | 30 | 153 |
| 7:58.9 | 10,000m | 1:59.7 | 204 | 1001 | 31 | 156 |