Johan Nilsson v400m/6:44r...4 SkiErg
1,600m
Meters
5:20.0
Time
1:40.0
Pace
133
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 19:46.0 |
| Overall Distance | 1,671m |
| Overall Time | 25:06.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 42 |
| Drag Factor | 150 |
March 07, 2017 16:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,600m | 1:40.0 | 350 | 1504 | 42 | |
| 1:29.1 | 400m | 1:51.3 | 253 | 1171 | 37 | |
| 1:14.5 | 400m | 1:33.1 | 433 | 1791 | 46 | |
| 1:14.9 | 400m | 1:33.6 | 426 | 1767 | 45 | |
| 1:21.4 | 400m | 1:41.7 | 332 | 1443 | 42 | |
| r71m |