Johan Nilsson v400m/7:20r...3 SkiErg
1,200m
Meters
3:44.7
Time
1:33.6
Pace
109
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 15:54.0 |
| Overall Distance | 1,260m |
| Overall Time | 19:38.7 |
| Average Watts | 426 |
|---|---|
| Calories Per Hour | 1767 |
| Stroke Rate | 43 |
| Drag Factor | 143 |
March 08, 2017 19:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:44.7 | 1,200m | 1:33.6 | 426 | 1767 | 43 | |
| 1:14.3 | 400m | 1:32.8 | 437 | 1803 | 46 | |
| 1:15.2 | 400m | 1:34.0 | 421 | 1750 | 44 | |
| 1:15.2 | 400m | 1:34.0 | 421 | 1750 | 41 | |
| r60m |