Johan Nilsson 15000m SkiErg
15,000
Meters
59:22.8
Time
1:58.7
Pace
1006
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 28 |
| Drag Factor | 90 |
March 12, 2017 12:08:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 59:22.8 | 15,000 | 1:58.7 | 209 | 1019 | 1006 | 28 |
| 11:56.4 | 3,000 | 1:59.4 | 206 | 1007 | 200 | 27 |
| 12:01.7 | 6,000 | 2:00.2 | 201 | 992 | 198 | 28 |
| 11:49.5 | 9,000 | 1:58.2 | 212 | 1028 | 202 | 29 |
| 11:53.7 | 12,000 | 1:58.9 | 208 | 1015 | 201 | 29 |
| 11:41.5 | 15,000 | 1:56.9 | 219 | 1053 | 205 | 31 |