Johan Nilsson 8000m SkiErg
8,000m
Meters
30:33.7
Time
1:54.6
Pace
558
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 31 |
| Drag Factor | 110 |
March 14, 2017 16:48:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:33.7 | 8,000m | 1:54.6 | 233 | 1100 | 31 |
| 6:09.5 | 1,600m | 1:55.4 | 227 | 1082 | 31 |
| 6:10.0 | 3,200m | 1:55.6 | 226 | 1079 | 30 |
| 6:07.6 | 4,800m | 1:54.8 | 231 | 1094 | 31 |
| 6:13.3 | 6,400m | 1:56.6 | 220 | 1058 | 32 |
| 5:53.4 | 8,000m | 1:50.4 | 260 | 1194 | 35 |