Johan Nilsson 400m SkiErg
400m
Meters
1:14.7
Time
1:33.3
Pace
36
Calories
| Average Watts | 430 |
|---|---|
| Calories Per Hour | 1779 |
| Stroke Rate | 42 |
| Drag Factor | 184 |
March 14, 2017 17:31:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:14.7 | 400m | 1:33.3 | 430 | 1779 | 42 |
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 42 |
| 0:18.6 | 200m | 1:33.0 | 435 | 1797 | 42 |
| 0:18.8 | 300m | 1:34.0 | 421 | 1750 | 41 |
| 0:18.8 | 400m | 1:34.0 | 421 | 1750 | 45 |