Johan Nilsson 400m SkiErg
400m
Meters
1:15.1
Time
1:33.8
Pace
36
Calories
| Average Watts | 423 |
|---|---|
| Calories Per Hour | 1756 |
| Stroke Rate | 44 |
| Drag Factor | 231 |
March 14, 2017 17:48:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:15.1 | 400m | 1:33.8 | 423 | 1756 | 44 |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 42 |
| 0:18.7 | 200m | 1:33.5 | 428 | 1773 | 45 |
| 0:18.8 | 300m | 1:34.0 | 421 | 1750 | 48 |
| 0:18.9 | 400m | 1:34.5 | 415 | 1727 | 44 |