Johan Nilsson 5000m SkiErg
5,000
Meters
19:25.6
Time
1:56.5
Pace
341
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 29 |
| Drag Factor | 107 |
March 15, 2017 15:31:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:25.6 | 5,000 | 1:56.5 | 221 | 1060 | 341 | 29 |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 67 | 28 |
| 3:51.0 | 2,000 | 1:55.5 | 227 | 1081 | 69 | 29 |
| 3:53.3 | 3,000 | 1:56.6 | 221 | 1058 | 68 | 29 |
| 3:52.7 | 4,000 | 1:56.3 | 222 | 1064 | 68 | 29 |
| 3:50.8 | 5,000 | 1:55.4 | 228 | 1083 | 69 | 30 |