Johan Nilsson 5142m SkiErg
5,142m
Meters
17:58.8
Time
1:44.9
Pace
401
Calories
171
Heart Rate
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 41 |
| Drag Factor | 107 |
March 15, 2017 17:26:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:58.8 | 5,142m | 1:44.9 | 303 | 1343 | 41 | 171 |
| 3:34.0 | 1,000m | 1:47.0 | 286 | 1283 | 37 | 157 |
| 3:32.0 | 2,000m | 1:46.0 | 294 | 1311 | 40 | 165 |
| 3:30.0 | 3,000m | 1:45.0 | 302 | 1340 | 40 | 172 |
| 3:28.0 | 4,000m | 1:44.0 | 311 | 1370 | 42 | 176 |
| 3:26.0 | 5,000m | 1:43.0 | 320 | 1402 | 44 | 180 |
| 0:29.0 | 5,142m | 1:42.1 | 329 | 1431 | 46 | 180 |