Johan Nilsson 15000m SkiErg
15,000m
Meters
59:14.8
Time
1:58.4
Pace
1010
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 29 |
| Drag Factor | 100 |
March 16, 2017 11:40:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:14.8 | 15,000m | 1:58.4 | 210 | 1024 | 29 |
| 11:51.2 | 3,000m | 1:58.5 | 210 | 1023 | 28 |
| 11:51.6 | 6,000m | 1:58.6 | 210 | 1022 | 30 |
| 11:50.5 | 9,000m | 1:58.4 | 211 | 1025 | 29 |
| 11:53.7 | 12,000m | 1:58.9 | 208 | 1015 | 29 |
| 11:47.8 | 15,000m | 1:57.9 | 213 | 1033 | 30 |