Johan Nilsson 50000m SkiErg
50,000m
Meters
3:19:40.8
Time
1:59.8
Pace
3327
Calories
152
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 30 |
| Drag Factor | 99 |
March 18, 2017 12:31:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:19:40.8 | 50,000m | 1:59.8 | 204 | 1000 | 30 | 152 |
| 40:13.6 | 10,000m | 2:00.6 | 199 | 985 | 28 | 148 |
| 39:57.0 | 20,000m | 1:59.8 | 203 | 999 | 29 | 148 |
| 39:49.3 | 30,000m | 1:59.4 | 205 | 1006 | 31 | 152 |
| 39:46.4 | 40,000m | 1:59.3 | 206 | 1009 | 32 | 154 |
| 39:54.6 | 50,000m | 1:59.7 | 204 | 1001 | 30 | 159 |
preparing for 100km