Johan Nilsson 15000m SkiErg
15,000m
Meters
58:29.7
Time
1:56.9
Pace
1024
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 29 |
| Drag Factor | 108 |
March 20, 2017 10:52:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:29.7 | 15,000m | 1:56.9 | 219 | 1052 | 29 |
| 11:43.8 | 3,000m | 1:57.3 | 217 | 1046 | 30 |
| 11:46.2 | 6,000m | 1:57.7 | 215 | 1038 | 31 |
| 11:38.2 | 9,000m | 1:56.3 | 222 | 1064 | 29 |
| 11:48.3 | 12,000m | 1:58.0 | 213 | 1032 | 30 |
| 11:33.2 | 15,000m | 1:55.5 | 227 | 1081 | 29 |