Johan Nilsson 15000m SkiErg
15,000m
Meters
59:37.4
Time
1:59.2
Pace
1030
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 28 |
| Drag Factor | 96 |
March 21, 2017 17:20:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:37.4 | 15,000m | 1:59.2 | 206 | 1010 | 28 |
| 11:37.5 | 3,000m | 1:56.2 | 223 | 1066 | 28 |
| 11:39.7 | 6,000m | 1:56.6 | 221 | 1059 | 29 |
| 11:35.5 | 9,000m | 1:55.9 | 225 | 1073 | 28 |
| 13:13.5 | 12,000m | 2:12.2 | 151 | 820 | 25 |
| 11:31.1 | 15,000m | 1:55.1 | 229 | 1088 | 30 |