Johan Nilsson 400m SkiErg
400m
Meters
1:15.2
Time
1:34.0
Pace
35
Calories
| Average Watts | 421 |
|---|---|
| Calories Per Hour | 1750 |
| Stroke Rate | 43 |
| Drag Factor | 152 |
March 23, 2017 17:22:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:15.2 | 400m | 1:34.0 | 421 | 1750 | 43 |
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 40 |
| 0:18.8 | 200m | 1:34.0 | 421 | 1750 | 41 |
| 0:18.6 | 300m | 1:33.0 | 435 | 1797 | 45 |
| 0:18.4 | 400m | 1:32.0 | 449 | 1846 | 46 |