Johan Nilsson 400m SkiErg
400m
Meters
1:15.2
Time
1:34.0
Pace
35
Calories
| Average Watts | 421 |
|---|---|
| Calories Per Hour | 1750 |
| Stroke Rate | 42 |
| Drag Factor | 137 |
March 23, 2017 17:40:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:15.2 | 400m | 1:34.0 | 421 | 1750 | 42 |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 41 |
| 0:18.8 | 200m | 1:34.0 | 421 | 1750 | 41 |
| 0:18.7 | 300m | 1:33.5 | 428 | 1773 | 42 |
| 0:18.6 | 400m | 1:33.0 | 435 | 1797 | 45 |