Johan Nilsson 7500m SkiErg
7,500m
Meters
29:10.1
Time
1:56.6
Pace
512
Calories
148
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 29 |
| Drag Factor | 94 |
March 27, 2017 15:20:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:10.1 | 7,500m | 1:56.6 | 220 | 1058 | 29 | 148 |
| 5:52.9 | 1,500m | 1:57.6 | 215 | 1040 | 28 | 141 |
| 5:51.5 | 3,000m | 1:57.1 | 218 | 1048 | 29 | 145 |
| 5:51.2 | 4,500m | 1:57.0 | 218 | 1050 | 29 | 148 |
| 5:48.0 | 6,000m | 1:56.0 | 224 | 1071 | 30 | 152 |
| 5:46.5 | 7,500m | 1:55.5 | 227 | 1081 | 31 | 154 |