Johan Nilsson v1000m/5:29r...10 SkiErg
10,000m
Meters
36:54.0
Time
1:50.7
Pace
726
Calories
| Rest Distance | 222m |
|---|---|
| Rest Time | 47:18.0 |
| Overall Distance | 10,222m |
| Overall Time | 1:24:12.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 34 |
| Drag Factor | 95 |
March 29, 2017 15:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:54.0 | 10,000m | 1:50.7 | 258 | 1187 | 34 | |
| 3:36.8 | 1,000m | 1:48.4 | 275 | 1245 | 37 | 153 |
| 3:32.5 | 1,000m | 1:46.2 | 292 | 1304 | 38 | 161 |
| 3:38.5 | 1,000m | 1:49.2 | 268 | 1223 | 37 | 158 |
| 3:36.8 | 1,000m | 1:48.4 | 275 | 1245 | 37 | 161 |
| 3:46.6 | 1,000m | 1:53.3 | 241 | 1128 | 33 | 150 |
| 3:45.7 | 1,000m | 1:52.8 | 244 | 1138 | 33 | 149 |
| 3:47.0 | 1,000m | 1:53.5 | 239 | 1123 | 33 | 144 |
| 3:45.3 | 1,000m | 1:52.6 | 245 | 1142 | 32 | 147 |
| 3:43.9 | 1,000m | 1:51.9 | 249 | 1158 | 33 | 148 |
| 3:40.8 | 1,000m | 1:50.4 | 260 | 1195 | 33 | 151 |
| r222m |