Johan Nilsson v2000m/5:34r...5 SkiErg
10,000m
Meters
41:28.1
Time
2:04.4
Pace
695
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 29:49.0 |
| Overall Distance | 10,102m |
| Overall Time | 1:11:17.1 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 28 |
| Drag Factor | 95 |
March 30, 2017 13:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:28.1 | 10,000m | 2:04.4 | 182 | 925 | 28 | |
| 7:43.7 | 2,000m | 1:55.9 | 225 | 1073 | 30 | 137 |
| 7:41.1 | 2,000m | 1:55.2 | 228 | 1086 | 30 | 141 |
| 10:47.9 | 2,000m | 2:41.9 | 82 | 583 | 21 | 134 |
| 7:36.5 | 2,000m | 1:54.1 | 235 | 1110 | 30 | 144 |
| 7:38.9 | 2,000m | 1:54.7 | 232 | 1097 | 30 | 142 |
| r102m |