Johan Nilsson 4:00 SkiErg
673
Meters
4:00.0
Time
2:58.3
Pace
33
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 32 |
| Drag Factor | 71 |
April 04, 2017 18:52:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 673 | 2:58.3 | 62 | 512 | 33 | 32 |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 9 | 36 |
| 2:00.0 | 176 | 2:50.4 | 71 | 543 | 9 | 33 |
| 3:00.0 | 154 | 3:14.8 | 47 | 462 | 7 | 30 |
| 4:00.0 | 160 | 3:07.5 | 53 | 482 | 8 | 29 |