Johan Nilsson v177m/0:50r...4 SkiErg
708m
Meters
2:02.9
Time
1:26.7
Pace
72
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 838m |
| Overall Time | 5:42.9 |
| Average Watts | 535 |
|---|---|
| Calories Per Hour | 2142 |
| Stroke Rate | 54 |
| Drag Factor | 133 |
April 06, 2017 18:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:02.9 | 708m | 1:26.7 | 535 | 2142 | 54 | |
| 0:30.7 | 177m | 1:26.7 | 537 | 2146 | 53 | |
| 0:30.8 | 177m | 1:27.0 | 531 | 2128 | 55 | |
| 0:30.7 | 177m | 1:26.7 | 537 | 2146 | 55 | |
| 0:30.7 | 177m | 1:26.7 | 537 | 2146 | 55 | |
| r130m |