Johan Nilsson v777m/4:29r...9 SkiErg
6,993m
Meters
25:03.1
Time
1:47.4
Pace
526
Calories
| Rest Distance | 197m |
|---|---|
| Rest Time | 34:13.0 |
| Overall Distance | 7,190m |
| Overall Time | 59:16.1 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 36 |
| Drag Factor | 126 |
April 07, 2017 19:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:03.1 | 6,993m | 1:47.4 | 282 | 1270 | 36 | |
| 2:47.9 | 777m | 1:48.0 | 278 | 1255 | 36 | |
| 2:47.3 | 777m | 1:47.6 | 281 | 1265 | 36 | |
| 2:45.4 | 777m | 1:46.4 | 290 | 1299 | 36 | |
| 2:46.8 | 777m | 1:47.3 | 283 | 1274 | 36 | |
| 2:48.4 | 777m | 1:48.3 | 275 | 1246 | 36 | |
| 2:46.9 | 777m | 1:47.4 | 283 | 1272 | 36 | |
| 2:46.7 | 777m | 1:47.2 | 284 | 1275 | 36 | |
| 2:46.9 | 777m | 1:47.4 | 283 | 1272 | 36 | |
| 2:46.8 | 777m | 1:47.3 | 283 | 1274 | 36 | |
| r197m |