Johan Nilsson v177m/3:53r...6 SkiErg
1,062m
Meters
3:05.9
Time
1:27.5
Pace
103
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 21:56.0 |
| Overall Distance | 1,197m |
| Overall Time | 25:01.9 |
| Average Watts | 522 |
|---|---|
| Calories Per Hour | 2096 |
| Stroke Rate | 52 |
| Drag Factor | 140 |
April 07, 2017 19:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:05.9 | 1,062m | 1:27.5 | 522 | 2096 | 52 | |
| 0:31.1 | 177m | 1:27.8 | 516 | 2076 | 54 | |
| 0:31.1 | 177m | 1:27.8 | 516 | 2076 | 52 | |
| 0:31.2 | 177m | 1:28.1 | 511 | 2059 | 50 | |
| 0:31.1 | 177m | 1:27.8 | 516 | 2076 | 52 | |
| 0:31.2 | 177m | 1:28.1 | 511 | 2059 | 54 | |
| 0:30.2 | 177m | 1:25.3 | 564 | 2240 | 54 | |
| r135m |