Johan Nilsson v90c/0:33r...1 SkiErg
1,199m
Meters
4:22.4
Time
1:49.4
Pace
90
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 0:33.0 |
| Overall Distance | 1,224m |
| Overall Time | 4:55.4 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 35 |
| Drag Factor | 105 |
April 09, 2017 12:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.4 | 1,199m | 1:49.4 | 267 | 1219 | 35 | |
| 4:22.4 | 1,198m | 1:49.5 | 266 | 1217 | 35 | 169 |
| r25m |