Johan Nilsson 500m SkiErg
500m
Meters
1:45.2
Time
1:45.2
Pace
37
Calories
148
Heart Rate
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 38 |
| Drag Factor | 149 |
April 09, 2017 13:06:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 38 | 148 |
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 34 | 126 |
| 0:22.4 | 200m | 1:52.0 | 249 | 1157 | 32 | 143 |
| 0:22.1 | 300m | 1:50.5 | 259 | 1192 | 35 | 151 |
| 0:20.5 | 400m | 1:42.5 | 325 | 1418 | 44 | 158 |
| 0:19.1 | 500m | 1:35.5 | 402 | 1682 | 47 | 165 |