Johan Nilsson v177m/0:50r...7 SkiErg
1,839m
Meters
5:33.0
Time
1:30.5
Pace
173
Calories
| Rest Distance | 222m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,061m |
| Overall Time | 12:33.0 |
| Average Watts | 472 |
|---|---|
| Calories Per Hour | 1923 |
| Stroke Rate | 52 |
| Drag Factor | 150 |
April 09, 2017 14:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:33.0 | 1,839m | 1:30.5 | 472 | 1923 | 52 | |
| 0:31.1 | 177m | 1:27.8 | 516 | 2076 | 54 | |
| 0:31.1 | 177m | 1:27.8 | 516 | 2076 | 52 | |
| 0:31.1 | 177m | 1:27.8 | 516 | 2076 | 50 | |
| 2:27.6 | 777m | 1:34.9 | 408 | 1705 | 49 | |
| 0:31.0 | 177m | 1:27.5 | 521 | 2093 | 52 | |
| 0:30.9 | 177m | 1:27.2 | 526 | 2111 | 52 | |
| 0:30.1 | 177m | 1:25.0 | 569 | 2259 | 56 | |
| r222m |