Johan Nilsson v4000m/1:00r...2 SkiErg
7,777m
Meters
30:58.7
Time
1:59.4
Pace
519
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 7,801m |
| Overall Time | 31:58.7 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 26 |
| Drag Factor | 105 |
April 11, 2017 17:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:58.7 | 7,777m | 1:59.4 | 205 | 1005 | 26 | |
| 15:55.4 | 4,000m | 1:59.4 | 205 | 1007 | 26 | 146 |
| 15:03.3 | 3,777m | 1:59.5 | 205 | 1004 | 26 | 155 |
| r24m |