Johan Nilsson 777m SkiErg
777m
Meters
2:59.2
Time
1:55.3
Pace
53
Calories
156
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 29 |
| Drag Factor | 104 |
April 13, 2017 17:29:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:59.2 | 777m | 1:55.3 | 228 | 1085 | 29 | 156 |
| 0:47.3 | 200m | 1:58.2 | 212 | 1028 | 29 | 141 |
| 0:45.7 | 400m | 1:54.2 | 235 | 1107 | 30 | 159 |
| 0:45.7 | 600m | 1:54.2 | 235 | 1107 | 29 | 161 |
| 0:40.5 | 777m | 1:54.4 | 234 | 1104 | 30 | 165 |