Johan Nilsson 777m SkiErg
777m
Meters
2:25.3
Time
1:33.5
Pace
70
Calories
125
Heart Rate
| Average Watts | 428 |
|---|---|
| Calories Per Hour | 1773 |
| Stroke Rate | 49 |
| Drag Factor | 108 |
April 16, 2017 13:31:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:25.3 | 777m | 1:33.5 | 428 | 1773 | 49 | 125 |
| 0:36.5 | 200m | 1:31.2 | 461 | 1885 | 46 | 129 |
| 0:37.0 | 400m | 1:32.5 | 442 | 1821 | 50 | 129 |
| 0:37.7 | 600m | 1:34.2 | 418 | 1738 | 51 | 120 |
| 0:34.1 | 777m | 1:36.3 | 392 | 1647 | 51 | 123 |