Johan Nilsson v177m/1:00r...4 SkiErg
999m
Meters
2:58.2
Time
1:29.1
Pace
59
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 4:50.0 |
| Overall Distance | 1,088m |
| Overall Time | 7:48.2 |
| Average Watts | 493 |
|---|---|
| Calories Per Hour | 1997 |
| Stroke Rate | 59 |
| Drag Factor | 151 |
April 17, 2017 14:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:58.2 | 999m | 1:29.1 | 493 | 1997 | 59 | |
| 0:28.0 | 177m | 1:19.0 | 707 | 2734 | 66 | |
| 0:29.3 | 177m | 1:22.7 | 617 | 2424 | 61 | |
| 0:29.2 | 177m | 1:22.4 | 624 | 2446 | 64 | |
| 1:31.7 | 468m | 1:37.9 | 372 | 1580 | 47 | |
| r89m |