Johan Nilsson 777m SkiErg

777m

Meters

3:04.4

Time

1:58.6

Pace

51

Calories

Average Watts209
Calories Per Hour1020
Stroke Rate26
Drag Factor105

April 30, 2017 13:15:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
3:04.4 777m 1:58.6 209 1020 26
0:49.0 200m 2:02.5 190 955 25
0:48.4 400m 2:01.0 198 979 24
0:48.4 600m 2:01.0 198 979 21
0:38.6 777m 1:49.0 270 1229 34