Johan Nilsson v177m/1:00r...7 SkiErg
1,839m
Meters
5:30.9
Time
1:29.9
Pace
178
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,996m |
| Overall Time | 12:30.9 |
| Average Watts | 481 |
|---|---|
| Calories Per Hour | 1954 |
| Stroke Rate | 54 |
| Drag Factor | 149 |
April 30, 2017 14:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.9 | 1,839m | 1:29.9 | 481 | 1954 | 54 | |
| 0:28.5 | 177m | 1:20.5 | 671 | 2608 | 57 | |
| 0:28.8 | 177m | 1:21.3 | 650 | 2536 | 58 | |
| 0:29.3 | 177m | 1:22.7 | 617 | 2424 | 57 | |
| 2:31.4 | 777m | 1:37.4 | 378 | 1602 | 48 | |
| 0:30.3 | 177m | 1:25.5 | 558 | 2220 | 55 | |
| 0:31.3 | 177m | 1:28.4 | 506 | 2042 | 54 | |
| 0:31.2 | 177m | 1:28.1 | 511 | 2059 | 54 | |
| r157m |