Johan Nilsson v100m/2:04r...7 SkiErg
700m
Meters
2:09.9
Time
1:32.7
Pace
62
Calories
| Rest Distance | 279m |
|---|---|
| Rest Time | 24:36.0 |
| Overall Distance | 979m |
| Overall Time | 26:45.9 |
| Average Watts | 438 |
|---|---|
| Calories Per Hour | 1807 |
| Stroke Rate | 45 |
| Drag Factor | 232 |
May 11, 2017 19:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.9 | 700m | 1:32.7 | 438 | 1807 | 45 | |
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 37 | |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 40 | |
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 46 | |
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 45 | |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 48 | |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 46 | |
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 57 | |
| r279m |