Johan Nilsson v500m/0:30r...3 SkiErg
2,000m
Meters
6:57.2
Time
1:44.3
Pace
156
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,043m |
| Overall Time | 7:57.2 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 26 |
| Drag Factor | 105 |
June 03, 2017 15:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:57.2 | 2,000m | 1:44.3 | 308 | 1361 | 26 | |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 23 | 184 |
| 3:29.4 | 1,000m | 1:44.7 | 305 | 1349 | 26 | 188 |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 30 | 190 |
| r43m |