Johan Nilsson 8x500m/7:00r SkiErg
4,000m
Meters
13:50.3
Time
1:43.7
Pace
315
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 56:00.0 |
| Overall Distance | 4,164m |
| Overall Time | 1:09:50.3 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 25 |
| Drag Factor | 96 |
June 05, 2017 19:09:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:50.3 | 4,000m | 1:43.7 | 313 | 1377 | 25 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 22 | |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 22 | |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 22 | |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 22 | |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 26 | |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 26 | |
| 1:37.5 | 500m | 1:37.5 | 378 | 1599 | 30 | |
| 1:35.4 | 500m | 1:35.4 | 403 | 1687 | 30 | |
| r164m |