Johan Nilsson v250m/1:00r...2 SkiErg
625m
Meters
2:03.1
Time
1:38.4
Pace
26
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 650m |
| Overall Time | 5:03.1 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1561 |
| Stroke Rate | 44 |
| Drag Factor | 150 |
July 06, 2017 18:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03.1 | 625m | 1:38.4 | 366 | 1561 | 44 | |
| 0:42.5 | 250m | 1:25.0 | 570 | 2261 | 47 | |
| 1:20.5 | 375m | 1:47.3 | 283 | 1274 | 42 | |
| r25m |