Johan Nilsson v250m/1:00r...3 SkiErg
1,102m
Meters
5:26.3
Time
2:28.0
Pace
72
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,142m |
| Overall Time | 11:26.3 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 46 |
| Drag Factor | 147 |
July 12, 2017 12:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:26.3 | 1,102m | 2:28.0 | 108 | 671 | 46 | |
| 0:43.4 | 250m | 1:26.8 | 535 | 2141 | 50 | |
| 1:32.1 | 500m | 1:32.1 | 448 | 1841 | 48 | |
| 3:10.7 | 353m | 4:30.1 | 18 | 361 | 40 | |
| r40m |