Johan Nilsson v250m/1:00r...7 SkiErg
4,000m
Meters
13:18.7
Time
1:39.8
Pace
335
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,124m |
| Overall Time | 28:18.7 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1510 |
| Stroke Rate | 43 |
| Drag Factor | 149 |
July 18, 2017 15:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:18.7 | 4,000m | 1:39.8 | 352 | 1510 | 43 | |
| 0:44.0 | 250m | 1:28.0 | 514 | 2067 | 45 | |
| 1:33.0 | 500m | 1:33.0 | 435 | 1797 | 46 | |
| 2:28.4 | 750m | 1:38.9 | 361 | 1543 | 44 | |
| 3:32.1 | 1,000m | 1:46.0 | 293 | 1309 | 40 | |
| 2:37.5 | 750m | 1:45.0 | 302 | 1340 | 40 | |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 43 | |
| 0:43.7 | 250m | 1:27.4 | 524 | 2104 | 49 | |
| r124m |