Johan Nilsson 5x0:37/7:30r SkiErg
1,089m
Meters
3:05.0
Time
1:24.9
Pace
114
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 37:30.0 |
| Overall Distance | 1,218m |
| Overall Time | 40:35.0 |
| Average Watts | 571 |
|---|---|
| Calories Per Hour | 2265 |
| Stroke Rate | 37 |
| Drag Factor | 217 |
August 09, 2017 14:59:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:05.0 | 1,089m | 1:24.9 | 571 | 2265 | 37 | |
| 0:37.0 | 217m | 1:25.2 | 565 | 2243 | 37 | |
| 0:37.0 | 215m | 1:26.0 | 549 | 2190 | 37 | |
| 0:37.0 | 218m | 1:24.8 | 573 | 2270 | 37 | |
| 0:37.0 | 216m | 1:25.6 | 557 | 2217 | 37 | |
| 0:37.0 | 223m | 1:22.9 | 613 | 2409 | 39 | |
| r129m |