Johan Nilsson 5000m SkiErg
5,000m
Meters
19:34.0
Time
1:57.4
Pace
337
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 23 |
| Drag Factor | 104 |
September 09, 2017 13:54:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:34.0 | 5,000m | 1:57.4 | 216 | 1044 | 23 |
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 23 |
| 3:56.7 | 2,000m | 1:58.3 | 211 | 1026 | 22 |
| 3:55.3 | 3,000m | 1:57.6 | 215 | 1039 | 23 |
| 3:55.4 | 4,000m | 1:57.7 | 215 | 1038 | 24 |
| 3:52.2 | 5,000m | 1:56.1 | 224 | 1069 | 25 |