Johan Nilsson v500m/2:00r...3 SkiErg
2,000m
Meters
6:39.8
Time
1:39.9
Pace
168
Calories
Rest Distance | 42m |
---|---|
Rest Time | 3:00.0 |
Overall Distance | 2,042m |
Overall Time | 9:39.8 |
Average Watts | 351 |
---|---|
Calories Per Hour | 1506 |
Stroke Rate | 39 |
Drag Factor | 146 |
October 02, 2017 10:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
6:39.8 | 2,000m | 1:39.9 | 351 | 1506 | 39 | |
1:37.9 | 500m | 1:37.9 | 373 | 1583 | 36 | |
4:17.8 | 1,250m | 1:43.1 | 319 | 1398 | 36 | |
0:44.1 | 250m | 1:28.2 | 510 | 2055 | 46 | |
r42m |