Johan Nilsson 2:17 SkiErg
49m
Meters
2:17.0
Time
23:17.9
Pace
2
Calories
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 22 |
| Drag Factor | 67 |
December 20, 2017 14:03:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:17.0 | 49m | 23:17.9 | 300 | 22 | |
| 0:16.7 | 49m | 2:50.4 | 71 | 543 | 22 |
6 sets with 2 strokes. 1.23 second stroke was new PB.