Johan Nilsson v1000m/2:00r...5 SkiErg
3,500m
Meters
11:52.9
Time
1:41.8
Pace
283
Calories
| Rest Distance | 176m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,676m |
| Overall Time | 23:52.9 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 43 |
| Drag Factor | 126 |
January 03, 2018 13:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.9 | 3,500m | 1:41.8 | 331 | 1440 | 43 | |
| 3:27.4 | 1,000m | 1:43.7 | 314 | 1380 | 42 | |
| 0:47.1 | 250m | 1:34.2 | 419 | 1741 | 46 | |
| 3:26.7 | 1,000m | 1:43.3 | 317 | 1391 | 44 | |
| 0:46.6 | 250m | 1:33.2 | 432 | 1787 | 42 | |
| 3:25.1 | 1,000m | 1:42.5 | 325 | 1416 | 42 | |
| r176m |