Johan Nilsson v500m/2:00r...3 SkiErg
2,250m
Meters
7:20.9
Time
1:37.9
Pace
192
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,323m |
| Overall Time | 11:20.9 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1580 |
| Stroke Rate | 42 |
| Drag Factor | 164 |
February 01, 2018 15:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:20.9 | 2,250m | 1:37.9 | 372 | 1580 | 42 | |
| 1:29.9 | 500m | 1:29.9 | 482 | 1957 | 41 | |
| 4:14.4 | 1,250m | 1:41.7 | 332 | 1443 | 44 | |
| 1:36.5 | 500m | 1:36.5 | 389 | 1640 | 42 | |
| r73m |