Johan Nilsson 100m SkiErg
100m
Meters
0:14.0
Time
1:10.0
Pace
14
Calories
| Average Watts | 1020 |
|---|---|
| Calories Per Hour | 3811 |
| Stroke Rate | 68 |
| Drag Factor | 211 |
March 14, 2019 12:02:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:14.0 | 100m | 1:10.0 | 1020 | 3811 | 68 |
| 0:14.0 | 100m | 1:10.0 | 1020 | 3811 | 68 |
Tested little lighter dragfactor. 211 instead of 255. first 2 strokes was faster: 1:35 and 1:21. Max speed was 1:06 but only one pull. ending was 1:10, but 1:10 came earlier. heaviest drag seems best so far.