5,000m SkiErg on July 03, 2019

Johan Nilsson 5,000m SkiErg

5,000m

Meters

19:33.3

Time

1:57.3

Pace

341

Calories

Average Watts	217
Calories Per Hour	1045

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
Web

29s/m. DF 250. short strokes. felt good most of the way. was able to increase speed in the end :-)