Johan Nilsson 5,000m SkiErg

5,000m

Meters

21:03.3

Time

2:06.3

Pace

315

Calories

Average Watts174
Calories Per Hour897

November 13, 2019

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
Web

22 s/m. felt little better than 2km earlier today. Training for Tour de SkiErg in february. I hope to lose a lot of weight and get close to PB or better.