Johan Nilsson 5x100m/3:00r SkiErg
500m
Meters
1:14.9
Time
1:14.9
Pace
63
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 620m |
| Overall Time | 16:14.9 |
| Average Watts | 833 |
|---|---|
| Calories Per Hour | 3166 |
| Stroke Rate | 52 |
| Drag Factor | 242 |
June 06, 2019 11:11:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14.9 | 500m | 1:14.9 | 833 | 3166 | 52 | |
| 0:15.1 | 100m | 1:15.5 | 813 | 3098 | 52 | |
| 0:15.4 | 100m | 1:17.0 | 767 | 2938 | 51 | |
| 0:14.7 | 100m | 1:13.5 | 881 | 3333 | 57 | |
| 0:14.9 | 100m | 1:14.5 | 846 | 3213 | 52 | |
| 0:14.9 | 100m | 1:14.5 | 846 | 3213 | 52 | |
| r120m |