Johan Nilsson 4x100m/5:00r SkiErg
400m
Meters
0:58.8
Time
1:13.5
Pace
52
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 493m |
| Overall Time | 20:58.8 |
| Average Watts | 881 |
|---|---|
| Calories Per Hour | 3333 |
| Stroke Rate | 59 |
| Drag Factor | 242 |
June 06, 2019 11:33:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:58.8 | 400m | 1:13.5 | 881 | 3333 | 59 | |
| 0:14.6 | 100m | 1:13.0 | 900 | 3396 | 62 | |
| 0:15.3 | 100m | 1:16.5 | 782 | 2990 | 51 | |
| 0:14.4 | 100m | 1:12.0 | 938 | 3527 | 63 | |
| 0:14.6 | 100m | 1:13.0 | 900 | 3396 | 62 | |
| r93m |